A lump in my throat

A lump in my throat

Shallow breathing

Heart beating

Thy name is anxiety


I feel lost as a lamb

With the duties of a sheep

Overwhelmed

Confused

Paralyzed

Over my future

What people will think of me

What will happen to me

I have no idea

No control

Over myself

My feelings

Or my desires


I want to stop feeling sad

And worried

And tired

And be full of energy

And hope

And positivity

But here I am

Right now

With a lump in my throat

What do I do

When I have no clue

Where I'm going

In a canoe

With no paddle

Spinning in the current

Hoping to not meet a waterfall

And reach a safe harbor

Afraid of so many things

Failure, starvation and death

Afraid that I won't make it

Even though I have the skills

I dont have the confidence

Or the motivation

To fight this paralysis

Help me

Show me

How to be better

Help me to help myself

Be better